Monthly Archives: May 2018

Is Rumination Keeping You Stuck after a Breakup?

The trouble with ruminating about something, is that you can go into such a level of deep thinking, you end up with your feet metaphorically stuck in cement while your life passes you by. – BaggageReclaim   When you’re going through a tough time with a breakup it’s natural that you have a lot of questions. You want to know why the breakup happened, when you can get better, how your ex is doing. What [...]

Is Rumination Keeping You Stuck after a Breakup? 2018-09-03T15:09:20+00:00

How to Use the Power of the Full Moon to Get Unstuck and Start Healing!

In this blog, we talked about how ruminating can keep you stuck and why healthy reflection is important when it comes to moving past your breakup. Moving forward from rumination and overthinking about your heartbreak is a core way of getting you functional and able to embrace healing. So, what better way to kick-start your rumination reset than by using the power of the Full Moon this month?! This month’s Full Moon in Sagittarius falls [...]

How to Use the Power of the Full Moon to Get Unstuck and Start Healing! 2018-08-06T09:16:31+00:00

Would You Like a Simple, Effective Way to Soothe Your Broken Heart?

Introducing Grounding - Your Healing Superpower! “Get yourself grounded and you can navigate even the stormiest roads in peace.” – Steve Goodier When you’re heartbroken and you need to heal, there’s one simple action that can work wonders for your holistic recovery, and the best thing? It’s free, it’s easy, and it has powerfully positive effects. In fact, this one simple healing method is so effective that many people consider it a Healing Superpower. Yes, [...]

Would You Like a Simple, Effective Way to Soothe Your Broken Heart? 2018-09-03T15:23:40+00:00

Why Heartbreak Really Does Hurt – And What You Can Do About It

“I don't know why they call it heartbreak. It feels like every other part of my body is broken too.” (Anonymous)   Have you ever felt emotional pain as though it was a literal pain inside your body? Have you ever wondered why heartbreak hurts so much, and whether it’s possible to physically feel your heart hurting from the effects of a traumatic breakup? You’re not alone. I’ve had many clients come to me saying [...]

Why Heartbreak Really Does Hurt – And What You Can Do About It 2018-08-06T08:50:06+00:00

Is Fear Stopping You From Healing Your Broken Heart?

“Fate is how your life unfolds when you let fear determine your choices. A path of destiny reveals itself to you, however, when you confront your fear and make conscious choices.”  - Caroline Myss   Moving on. Getting over it. Starting fresh. It all sounds easy to do when others are giving out advice on how to heal a broken heart and move on. But the reality for so many heartbroken people is that they [...]

Is Fear Stopping You From Healing Your Broken Heart? 2018-08-06T10:10:03+00:00

Ready for Your Heartbreak Breakthrough? 7 Simple Steps to a New You!

  “We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.” - Joseph Campbell     If you’ve recently suffered a heartbreak, or even if your heartbreak was a while ago but you still don’t feel over it and healed from your ex, this month’s New Moon is the [...]

Ready for Your Heartbreak Breakthrough? 7 Simple Steps to a New You! 2018-10-14T16:31:47+00:00