The Heavy Hitters: Gratitude and Forgiveness “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it”Ferris Bueller A life well lived is a life of gratitude and forgiveness. The universal law of gratitude teaches that “thank you” isn’t to be saved for the big things in life only, instead even the ones that seem small aren’t too small to be grateful for. You should never [...]
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So far Ancie Pamintuan has created 21 blog entries.
How Are Each of Your Chakras Affected in a Relationship and During a Breakup? And How to Unblock Chakras? Your chakras can be affected by many things, such as your physical and emotional state, the food you eat, whether you meditate or not and how you generally live your life. But, the 7 chakras meaning goes way deeper. Our chakras can also be deeply affected by the close relationships you are in. And, of course, [...]
Chakras Healing - Advanced Healing and Your Chakras “Someday you’re gonna look back on this moment of your life as such a sweet time of grieving. You’ll see that you were in mourning and your heart was broken, but your life was changing…” - Elizabeth Gilbert Congratulations! By working through this series and using the Healing Frequencies, you have taken the first step towards deep and lasting healing from your breakup. By now you should [...]
Cognitive Reframing - Reclaiming Your Power through Reframing Your Breakup One way to take back control while you are healing is reframing your life; reconfiguring what you’re experiencing so you can create a new story about what’s going on for you. This means moving your thinking away from feeling out of control and from being convinced that you’re being punished. It’s dispelling the belief that your ex has the power to make you feel [...]
Get Active! Let's Get Active! Embracing Proactive Energy You have probably heard the advice to get a new look, take up more exercise and improve your diet, try new activities and hobbies and maybe even take a short holiday or go travelling to help you get over your ex. Well, being active benefits more than the physical body, as importance of physical health and fitness can be seen in it’s great impact on your [...]
“It's because the door hasn't been closed yet that the nightmares still find their way in.” ― Joyce Rachelle What exactly is that feeling that makes you feel depleted of your dignity, rejected and yet responsible for moving past a decision that you can’t psychologically reconcile with? Isn’t this the point when what you really need is a relationship closure? What is Relationship Closure? Psychologists say it involves having a relationship closure [...]
If you can successfully cut contact in one go,this is likely to end up as a No contact rule success story. Because this means that you will have a ‘gap’ where this energy once was, it’s really helpful to replace the activity of contact with your ex with another habit, one which will serve you, and break the addictive cycle more quickly. If You’ve Never Gone No Contact before then Try This Method: [...]
Nothing shows dignity, maturity and strength more than applying the no contact rule after a breakup. It’s a healing technique as well as an effective strategy to deal with the whole breakup situation. A lot is likely to go on, teeming around in your mind, during the no contact rule period, and it surely will hurt even more if the relationship was a good one, but there is no justification for responding with [...]
Whether social or intimate, relationships are beautiful things that help us be who we really are. They nurture us and help us grow to be better people. Studies have shown that healthy relationships can reduce stress and improve overall health. But relationships can be challenging and at best very exhausting. Poor relationships can lead to stress, anxiety and depression and these can weaken your immune system. This is the main reason why [...]
What Happens in Your Energetic Body during a Breakup? As you know, you are a holistic being, and while your emotional and physical selves will interact with each other and have an impact on how you heal, there is an energetic match of this reaction happening within your energy body too. Energy Relationships Definition Because the energy body has been out of mainstream consciousness in many Western [...]
The First Cut is The Deepest? When Teenagers Experience Heartbreak “Parting is all we need to know of hell” - Emily Dickinson If you’re reading this guide, you might be in your teens and experiencing heartbreak for the first time. You may instead be an adult looking to discover how to help your teenage daughter with a broken heart or how to help your teenage son with a breakup. These are [...]
What Happens Emotionally during a Breakup? “Heartbreak knocks the wind out of you, and the feelings of loss and longing can make getting out of bed a monumental task. Learning to trust and lean in to love again can feel impossible.” - Brene Brown Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security and stability, making you feel helpless and inadequate in [...]