Boost Your Self-Esteem


It’s hard not to feel your confidence knocked when you are going through a breakup. If you feel rejected or are beginning to look at yourself negatively then now is a great time to boost your self-esteem. This frequency will help you to find your innate self-esteem once more so you can be kinder to yourself and remember how amazing you really are.

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How to Use

Before you surrender to the soothing and transformative power of these frequencies, find a quiet place where you won’t be disturbed. Take a few deep, cleansing breaths and repeat to yourself three times: “I am open to receive’’. Say it out loud, or repeat it silently if you feel more like it. This will help you open your heart and mind to receive the healing more effectively.

For the best results, listen to the frequencies with headphones. You can listen to each frequency as many times as you need, so feel free to repeat them as often as you feel drawn to use them.

Some of the frequencies have sounds that may seem unusual to you, such as scratching. All of the sounds are there for a purpose, however, so focus on your wellness intention, and relax.


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