When you want to kickstart a new lifestyle habit, this frequency is great for providing the support for you to do so. It will help you to make the inner adjustments needed to get going on a new lifestyle habit. It can be very helpful for areas such as losing weight or getting physically fitter, as the frequency helps your subconscious adjust to send you supportive messages to encourage eating healthily and finding the motivation to exercise.
Kickstarting A Positive Lifestyle Change
How to Use
Before you surrender to the soothing and transformative power of these frequencies, find a quiet place where you won’t be disturbed. Take a few deep, cleansing breaths and repeat to yourself three times: “I am open to receive’’. Say it out loud, or repeat it silently if you feel more like it. This will help you open your heart and mind to receive the healing more effectively.
For the best results, listen to the frequencies with headphones. You can listen to each frequency as many times as you need, so feel free to repeat them as often as you feel drawn to use them.
Some of the frequencies have sounds that may seem unusual to you, such as scratching. All of the sounds are there for a purpose, however, so focus on your wellness intention, and relax.