Getting a bad night’s sleep is awful at the best of times – let alone when you’re dealing with heartbreak! You need a good night’s sleep to be healthy emotionally and physically, especially if you are heartbroken to avoid the events and emotions from playing on a loop through your mind. Listen to this audio to help you relax and drift off into a great night’s sleep.
When You Can’t Fall Asleep
How to Use
Before you surrender to the soothing and transformative power of these frequencies, find a quiet place where you won’t be disturbed. Take a few deep, cleansing breaths and repeat to yourself three times: “I am open to receive’’. Say it out loud, or repeat it silently if you feel more like it. This will help you open your heart and mind to receive the healing more effectively.
For the best results, listen to the frequencies with headphones. You can listen to each frequency as many times as you need, so feel free to repeat them as often as you feel drawn to use them.
Some of the frequencies have sounds that may seem unusual to you, such as scratching. All of the sounds are there for a purpose, however, so focus on your wellness intention, and relax.