benefits of good mental health

Find Out Why Yoga Is the Best Stress Buster

It’s crazy how nowadays people have conditioned their bodies to systems that neglect the importance of   the mind-body connection. Everyone’s so busy with this fast paced world that they don’t take time to listen or respond to what their bodies tell them. Mental health statistics show that this tendency is becoming more prevalent, with women taking  the lead. Sadly, you’re told that you have to  “push through the pain,” or “go for the burn” [...]

Find Out Why Yoga Is the Best Stress Buster 2018-10-03T07:24:30-04:00